THE FOURTH LEVEL: Nature Wisdom Teachings of The Inka by Elizabeth B. Jenkins

Author:Elizabeth B. Jenkins [Jenkins, Elizabeth B.]
Language: eng
Format: epub
Publisher: Pu'umaka'a Press
Published: 2013-08-01T04:00:00+00:00

2) PRACTICE OPENING & CLOSING YOUR BELLY EYE

Everything in Nature opens and closes. Imagine if you walked around with your mouth open all day!Even Black Holes have active and inactive periods.Now that you have located your belly eye you can begin the practice of consciously exercising it by intentionally opening and closing this central ‘eye’ of your Bubble.

Place your hand a few inches in front of your belly eye and as you move your hand further out in front of your belly, away from your body, imagine your belly eye opening wider like the lens of a camera until you feel your belly eye is wide open.Your hand may be anywhere from 6 to 24 inches out in front of you.

Now slowly bring your hand back toward your body while intending your belly eyes to close more and more as your hand gets closer to your body.Once your hand touches your body, your belly eye is fully closed.

Repeat opening and closing your belly eye by moving your hand away to open and bringing it back to touch your body to close your belly eye.

Now with your regular eyes closed, once again open your belly eye and ask yourself…. “How do I feel with my belly eye open?”

What do you perceive? Are you comfortable? Uncomfortable?

Now bring your hand back and place it on top of your belly completely closing your belly eye .Notice: how do you feel now?Has your perception changed?If so, how?

Are you more comfortable with your belly eye open or closed?

Here we are working (or playing) to activate and improve the natural functioning of our belly eyes.Due to our life experiences we may have belly eyes that are chronically stuck open or closed, so we are working to loosen any energy habits that impair natural opening and closing.So bear with it.Changing an energy habit can feel uncomfortable at first.

Those of us with chronically open Belly Eyes often feel overwhelmed by the emotional states of others. We feel compelled to take on their struggles or issues.Those of us with chronically closed belly-eyes often feel like observers sitting on the bleachers of our lives.We find it difficult to connect with others, feel a part of our world, or feel that we have any impact.

To work intentionally with your own Qosqo is to place yourself in the empowered center of your own life, literally and figuratively. Whatever may be the chronic state of your Qosqo, the great news is that all that can change with a little practice.

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